Feeling stressed a lot? Wondering what your “real age” is? Garmin’s vivosmart 3 might be the wearable for you.
- All-day stress tracking reads your heart rate when you’re at rest and figures out how stressed (or not) you are. Your current stress level (and score) is displayed in a wedge graph on the device, while you can see a timeline of stress levels in the free Garmin Connect app.
- Your fitness age is calculated based on your VO2 max score. Vivosmart 3 is the first Garmin vivo product to estimate VO2 max, a measure of aerobic fitness level previously offered only in Garmin’s running watches. (Charge 2 offers a VO2 max score as well but not a “fitness age,” though it indicates how well you compare to others in your age/gender group.)
- A new Strength Training activity counts reps, sets and rest times during your workout. (Fitbit’s trackers don’t track this.)
Other vivosmart features